Our bodies are resilient. Still, many of us are dependent upon daily medications for chronic diseases that mask symptoms and often come with troublesome side effects. Thankfully, there is good news. It truly is possible to reduce health ailments by eliminating processed foods and incorporating a whole foods, plant-based diet that fuels our bodies with proper nutrition and sets us on a path to living life without medication, pain, or depression.

In an authentic, self-disclosing style, Nara Schuler chronicles her journey as she moved from eating Standard American diet that led her...