"I have found the skills I have learned in this book to be the most powerful in helping clients get in touch with their deepest and most intense emotions ...." --Dr. Susan Conway, PhD Psychology

Life is hard enough when you're a teenager and are fi nding your way in the world. It's even more diffi cult if you are struggling with things like depression, lack of focus, stress, anxiety, anger, or a feeling of being lostin the world.

In #LLF The Movement, author Tamsyn Rose presents a step-by-step guide for you as a teenager to navigate your way through...