Weight Loss/Personal Growth

Have you lost the weight only to gain back more over and over again?

Food, although intended to sustain us, has become a source of fear and judgment cascading into a widespread constant anxiety. For many of us our own body has turned into a cause for self-loathing as weight creeps up despite our best efforts. Desperate to get rid of the weight, we search for someone to tell us the "right" way to eat. As these solutions continue to fail we blame ourselves--There must be something wrong with me.

The truth is...