Have you ever lost 'weight' and then gradually put it back on? Have you ever trained for weeks, months and years and seen little reward for all your hard work? The fitness & diet world would have you believe that success is more difficult than it really is. I will show you that by listening and understanding your body then giving it what it needs and wants, in 12 weeks you will experience a body transformation and gain the knowledge to maintain it for life. WARNING: If you are after gimmicks of ""six pack in a fortnight "" or fad diets where you will lose a few pounds quickly then see it...
Have you ever lost 'weight' and then gradually put it back on? Have you ever trained for weeks, months and years and seen little reward for all your h...
