"Enlightening and original way to plan your personal fitness routine."
Dr. C.L. Bastin, Counseling Psychologist/Olympian 1968

If you could change just one thing, right now, what would it be?
Is it to lose weight and live a more healthful life? Or add
exercise and eat better?
Why can't you create and stay with a wellness Program?

In Say Yes To Who You Are you will learn:
How simple addition can reveal your personalied wellness approach
How Numerology affects your health and well-being
The type, duration and frequency of exercise that...

"Enlightening and original way to plan your personal fitness routine."
Dr. C.L. Bastin, Counseling Psychologist/Olympian 1968

If you could change just one thing, right now, what would it be?
Is it to lose weight and live a more healthful life? Or add
exercise and eat better?
Why can't you create and stay with a wellness Program?

In Say Yes To Who You Are you will learn:
How simple addition can reveal your personalied wellness approach
How Numerology affects your health and well-being
The type, duration and frequency of exercise that...