SIGHTS OF CANADA COLOURING TRAVEL, JOURNAL, ACTIVITY BOOKS

With the proven benefits of art therapy, adult colouring has become a popular way for all ages to reduce anxiety, stress, depression, anger and to many, colouring is similar to meditation. Colouring and the focus of choosing colours and recognizing shapes engages the logic (left) side of the brain as well as the creative (right) side of the brain. This increases overall brain activity and encourages development of new pathways in brain...

SIGHTS OF CANADA COLOURING TRAVEL, JOURNAL, ACTIVITY BOOKS

With the proven benefits of art therapy, adult colouring has become a popular way for all ages to reduce anxiety, stress, depression, anger and to many, colouring is similar to meditation. Colouring and the focus of choosing colours and recognizing shapes engages the logic (left) side of the brain as well as the creative (right) side of the brain. This increases overall brain activity and encourages development of new pathways in brain communication.

Rather than follow the trend of...