Research in the field of positive psychology has shown that taking the time to fully appreciate three good things in our life each day leads to greater wellbeing and happiness. Writing about things that have gone well encourages us to notice, savour, and remember the things that make our lives better. As we enjoy these good things, understanding them fully, they become even more valuable to us.



This journal contains prompt questions and inspiring quotes to help you create a daily practice of expressing appreciation. The quote pages are also designed to be coloured in while you relax...

Research in the field of positive psychology has shown that taking the time to fully appreciate three good things in our life each day leads to greater wellbeing and happiness. Writing about things that have gone well encourages us to notice, savour, and remember the things that make our lives better. As we enjoy these good things, understanding them fully, they become even more valuable to us. This journal contains prompt questions and inspiring quotes to help you create a daily practice of expressing appreciation. The quote pages are also designed to be coloured in while you relax and...