Many middle-aged and elderly people find that their quality of life goes down as they get older. But it doesnt have to be that way.

One is never too old to boost wellness, build relationships with others, and hone personal faith-no matter what the circumstances, according to authors Junietta Baker McCall, D. Min. and Clifford R. Dempster, Ph.D.

In this guidebook to making the most out of later years, they go beyond sharing word-of-mouth wisdom and reveal research that will help you cultivate essential skills so you can manage the changes that come with preparing for...