Have you ever found yourself saying or thinking "What about me? When do I get a go?" and immediately felt guilty? If being kind, helpful and caring towards others is a natural part of who you are, but you find it hard to do something kind for yourself, this book is for you. This book shows you why and how to value your life and take responsibility for your own happiness, how to use your existing skills of kindness and unconditional support to embrace the power of self care. Using the analogy of a map, you will learn how to walk steadily away from the lands of Exhaustion Hollow and the...