The baggage we have created for ourselves in our life weighs us down. In "Traveling Light," author Leonie van Hest explains how we can teach ourselves to travel light on our life's journey by shaking off negative thoughts and emotions like worry, fear, anger, revenge and lack of self-love.

"Traveling Light" communicates we all have the ability and power within us to turn our lives into a more joyous journey. It discusses how to: think positive thoughts, especially about yourself; understand you are responsible for your own happiness; disallow others or outer circumstances to affect your...