There is something therapeutic about getting your thoughts, feelings, goals, reflections, and victories on paper. As you journal you are able to focus your energy to make changes in your life and become the person you really want to be. A goal is just a dream until you write it down. You need a journal to help you stay accountable to yourself, help you track your progress and increase your gratitude as you focus on the good things in your life each day. The idea is to spend 10-15 minutes journaling at the end of the day and once a week spending a little bit of extra time writing your deeper...