What has this book got to go with paleoanthropology? The short answer is 'not one tiny bit'. But it has everything to do with stress, communication and change especially for the modern Caveman.

We all live busy, stressful lives but fortunately we all possess the ability to shape and mould our future. The only person who holds 'us' back, is ourselves. We can blame others, our boss, our wife/husband or even the kids but ultimately we are the only person who can change our lives.

I developed The Caveman Principles to make my own life better and I know that they will help you as...