I have spent my life in the exploration of conscious relationship, and, in meeting Anadi, I met a man who was committed to learning to relate consciously with me. This book tells of how I committed to be a girlfriend for a year, and how through relating honestly and consciously, and allowing the relating to find its form rather than immediately putting a label on it, we found a clear space between us in which our relationship could flourish. I hope this book, gives some guidance on how to successfully navigate the difficulties and hurt that arise in the space of relationship. I let you into...

Running to Learn tells the compelling story of an international running career in which each step has led both round in circles and towards healing and awareness. Through the many highs and lows of her life, Julia discovered the skills necessary to perform at top level throughout times of difficulty as well as triumph both on and off the track. Here, Julia shares her journey behind her unique and dynamic approach to life - the struggles behind the performances, her battle with an eating disorder and the challenges of her personal relationships. Running to Learn shows how you can direct each...