An inspiring weight loss book in which the author lets readers follow him weekly on his personal weight loss journey of 81 pounds in 8 months. The book also provides you with the eating habits, the fitness routines, and helpful tips for how you can gain control of your life, improve your mental strength, and become successful in your own personal battle with weight loss.

In this book, Nicholas Hester, PhD shares the principles that helped him lose 81 pounds in 8 months. This is the second book in the "The Weight Pop Off Method" series. This book will not only inspire you, but show you how you can overcome any boundaries to fitness success that you may be facing. Read this book now and you will be well on your way to popping off into amazing fitness success!

In this book, Nicholas Hester, PhD shares the eating techniques that helped him lose 81 pounds in 8 months. This is the third book in the "The Weight Pop Off Method" series. This book is not only a good read, it shows you how to overcome your cravings and desires to become a happy and healthy eater. There is no better time than now to take control of your eating habits. Start reading now and you will pop off into being an outstanding healthy eater!

In this book, Nicholas Hester, PhD gives you all the tips and secrets that you need to overcome any struggles you are having, or might go through, to help you get to your desired level of success. Upon reading this book, you will feel inspired and ready to get out there with your new plan for success. Most of all, you will believe in yourself so wholeheartedly that there will not be anything that can stop you from popping into unstoppable success So read now for the opportunity to take your success to unthinkable levels