The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses - from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex.

"The Breathing Breakthrough" offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.

Learn how to use your...