This book is an illustrated guide to proper body mechanics for horse riding. Whether you are a new equestrian student, or have been riding for a long while, the instructions, postures, and exercises in this book are designed to help prevent injury while enjoying your travels on horseback.
By doing these exercises on your horse or pony, you will be able to ride in rhythm with the movement of your horse or pony and soon will be riding with ease using a technique the author refers to as balanced seat riding.
The author recommends riding bareback because it is easier to feel the...