Grab some friends and play tag. Take a bike ride. Go on a hike. There are so many ways to be active! Lively photos mixed with informative text will explain why we need to be active and inspire every reader to get up and move. Be Active includes a glossary, a read more section, kid-friendly Internet sites, and an index.

Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, the important thing is how you deal with it.

Communication is the sharing of information. It sounds easy, but that’s not always the case. Did you know your body language and the tone of your voice are just as important as what you are saying? Learn to communicate with confidence in every situation.

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient and self-aware. So take a deep breath, smile and read on to learn more about mindfulness.

Your five senses help make every day complete. From smelling and tasting breakfast to feeling soft sheets when you climb into bed, your senses play a big part in your life. Descriptive text and energetic photos highlight the importance of taste, touch, sight, smell, and hearing. Know Your Senses includes a glossary, a read more section, kid-friendly Internet sites, and an index.