Turn back the clock in just two at-home sessions per week

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program

The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies...