As one of the least populated regions of Wales, there is plenty of room to walk and in these 40 rambles Julian Rollins leads you through the best countryside and seascapes Ceredigion has to offer.

The 40 moderate walks in this volume from award winning publisher Pocket Mountains, explore the stunning coastline as well as the heartland of the county, with several routes making use of sections of established long-distance walking trails.

Carmarthenshire is the largest of the old Welsh counties and nestles between Pembrokeshire and the Gower Peninsula in the heart of South West Wales. Its a land of contrasts; along the coast you'll walk close to the airy edge of tall cliffs, but there are beaches too, some so long you can't see an end to them. And sheltered estuaries, like the heron-priested shores at Laugharne that inspired the poet Dylan Thomas. Inland there are tucked-away valleys and castle-topped hills, open moorland, and ancient woodland that is fizzing with life.