Maintaining a healthy body weight is essential to a good quality of life. But how do you get there when nothing you have tried has worked? Choices; doable choices unique to you and your life. The first step is usually the hardest - honestly accepting responsibility for the unbalanced choices of your past and readiness to move forward to a healthier mind, body and spirit. The next step brings permanent results with small, consistent changes and realistic, healthier habits. This lifestyle approach frees you from dieting and focuses on living a more balanced life - a life in which you can even...