It is a common observation that whenever athlete go for anaerobic type of training specifically strength training his/her anaerobic capacity is enhanced but along with this it is also observed that the aerobic capacity of the athlete also improves. After comparing the pair wise difference of adjusted means with critical difference, the Basic strength training had shown the most significant effect on improving the vital capacity and blood hemoglobin content of novice weight trainers as its adjusted means (3419.59) and (13.917) were greater than the adjusted means of Pyramid strength training...

Successful accomplishment of this study was a result of exhaustive efforts, thoughtful discussions, critical reviews of literature and the systematic methodologies in administering the tests. Findings of the study not only provides a better method for the fat assessment but also help in understanding the various methods which can also be adopted for the fat assessment. This may also help the researchers in conducting further studies in this area.