Aging is a process of everybodys concern. Myths and realities persist down through the ages that create interest among the researchers of various disciplines to know how the slowing down of aging process takes place and to live longer with full life-potential. This study was conducted on 40 - 70 years individuals to observe their changes in various physical & psychological aging dimensions. Besides, effects of regular exercise on those dimensions were observed. Aging effects were measured from three sedentary groups and exercise effects predicted from three active groups who undergone in...