The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddhas classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply...

Poems on love, nature, truth, insights and liberation. The poems explore daily life, including the erotic and the political.

Starting with a chapter on the dysfunctional early life of the Buddha, Christopher Titmuss explores the profound importance of love in a series of 11 essays. The Buddha of Love explores such themes as deep friendship, romantic love, the act of giving, spiritual relationships and compassion. He addresses the teachings of Jesus on love, Tantra and sexuality. Christopher explores the spiritual network and one to one professional sessions. Christopher offers a range of insightful perspectives on matters of the heart and draws on the Buddha's teachings. The author shares stories, poems and offers...

Christopher Titmuss offers an in-depth explanation of the Buddha's teachings suitable for those inquiring into life. The book consists of a collection of inter-related chapters addressing ethics, mindfulness/meditation and wisdom. He examines insight meditation (Vipassana), impermanence, suffering, non-self, spiritual friendship, karma, the realms of existence and the fake Buddha. Chapters also explain deep absorption (jhanas) meditations, causality and liberation. The closing chapter clarifies the significance of complete awakening and its relevance for daily life.