Suffolk has long been a place of retreat, somewhere to escape to, far from everyday life. It may have its busier town centres, but in the main Suffolk remains a rural area of enormous variety , from heather covered heathland to softly rolling hills, long shingle spits to genteel coastal enclaves and kiss-me-quick seaside resorts.

Made up of the old counties of Wigtownshire and The Stewartry, Galloway covers a vast swathe of Scotland's quiet southwest corner. This under-discovered area offers 260km of coast, full of sandy beaches and towering cliffs, lonely heather-clad moors and quiet hills. Add to this plenty of wildlife, a rich artistic heritage, strong spiritual influences and a climate kissed by the warming Gulf Stream, and you have a region beckoning to be visited. Darren Flint and Donald Greig's hand-picked selection of 40 walks reveals the sheer variety of landscapes that makes Galloway so special - from...