A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being

- Presents an eight-week weight-loss program

- Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain

- Shows how fully enjoying each meal is the optimal way to a healthy body

Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and...