A profoundly inspiring book that draws from the expertise of an internationally recognised Tibetan Buddhist monk and the distinctly human perspective of a husband and father.
A profoundly inspiring book that draws from the expertise of an internationally recognised Tibetan Buddhist monk and the distinctly human perspective ...
'The perfect guide for finding true inner peace' Ruby WaxPut yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling.
Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically...
'The perfect guide for finding true inner peace' Ruby WaxPut yourself back in control of your mind and your life with these meditation pr...
