TheEssentialDiet(TM) Fat Loss Digest is based on the proven science from thousands of research studies for healthy, lasting weight loss. No matter what your weight, previous diet experience or current fitness, you'll gain new weight control insights and confidence to succeed in losing weight. Follow seven simple rules for a healthy metabolism and disease-free body. Eat whole foods, mostly protein, fat and fiber; program eating to control portions, calories and hunger; splurge at intervals to end plateaus and prevent burnout; and add plenty of exercise, water and social support. Make your diet...