An easy-to-read prison survival guide of do's and don'ts. Perfect for anyone facing trial for an offence that may lead to imprisonment, their families and friends. Packed with humour as well as more serious items. Backed by prisoner support organizations. Straightforward and highly entertaining. Frankie started writing the LBP from day two of entering prison as a first-time offender. He had no idea how the system or a prison worked. He was clueless about it all and it was hard for him going in and frightening for the family and loved ones he left behind. The writing began as self-help and as...

Why I Chase Comedians and Other Bipolar Tales is written with self-observational humour and a comical self-deprecating irony. Frankie Owens takes the reader inside the turbulent mind of someone afflicted by hypermania. He deals with the extremities of the bipolar condition — highs, lows, in-betweens — allowing readers to understand its overwhelming nature. Written in the style of his acclaimed Little Book of Prison, this new work follows a relapse when the author (founder of the Read and Grow Society and by now a respected, law-abiding exponent of Criminology and Literacy) found...