Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural...
Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you gettin...
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and...
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buz...
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to...
We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It...
A nostalgic and heart-warming homage to everybody's favourite sitcom, this book distills the wisdom of F.R.I.E.N.D.S TV series providing readers with practical tips and advice for perfecting the art of friendship.
A nostalgic and heart-warming homage to everybody's favourite sitcom, this book distills the wisdom of F.R.I.E.N.D.S TV series providing readers with ...
