By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness...

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.