The ability to develop high muscular strength and power has been identified as an essential component for success in many individual and team sports, thus numerous coaches have implemented training methods to enhance power and ultimately improve performance quality. In addition to these training methods, individuals have also turned to ergogenic aids, for example: creatine, and in extreme cases Illegal substances, for example: anabolic steroids. Although influential on performance, a new phenomenon has emerged, Post Activation Potentiation. Post Activation Potentiation has been...