Using the science of sound healing for higher consciousness, stronger relationships, planetary oneness, and physical and emotional healing

- Offers exercises with breath, tone, sacred vowel sounds, and the chanted Bija Mantras to activate and balance the chakras for greater health and harmony

- Shows how to practice sound healing individually or with a partner to enhance communication, reduce stress, and create inner balance and peace

- Includes a 60-minute CD of the sounds, mantras, and vocal exercises in the book for beginning a personal or partnered healing sound practice

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An accessible guide to the practice of conscious humming

- Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices

- Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production

- Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions

- Includes access to...