Caregiving is one of life's most profound responsibilities as well as one of its greatest challenges. Before you can care for anyone else, you must first care for yourself.
Today's caregiving landscape is more complex than ever. You may be juggling work, family, and your own health while supporting someone who depends on you. It's easy to lose yourself in the process, and that makes it difficult to fully show up for someone who depends on you. There is a way to walk this path with more balance, resilience, and peace.
The key is mindfulness. Mindfulness isn't about...