These are confusing times for many people when it comes to health and beauty. There are countless conflicting ideas on how to cultivate wellbeing; each backed by persuasive information and compelling testimonials. What is actual wellness, and where does it originate? Which sources of information can we trust? And is it possible that one can feel healthy, strong, and beautiful for good? Do you judge yourself often? Are you unhappy with your body or unable to stick to a diet? Do you seek happiness through food, shopping, alcohol, or sex? Are you feeling stuck in your life? If so, this book is...