A step-by-step guide to the Taoist fasting practice of Pi Gu

- Explains how you do not stop eating with this fasting practice and details the simple pi gu diet

- Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production

- Reveals how Pi Gu Chi Kung activates the body's natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe

Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting,...