We would all like to get rid of stress due to the way it makes us feel. Pressure and stress are not the same thing. Pressure is a pivotal part of life; while stress is the big, bad wolf we all want to avoid. Simply Stress is a compilation of over 170 stress relief suggestions. Each of the exercises, strategies and techniques in this book is intended to provide you with short bursts of respite from pressure or stress. I realise that quick fixes aren't long-term solutions. If your stress level is mild a quick fix might be all you need. At other times a quick fix will buy you some time and head...

A Matter of Self-confidence - Part II is an easy to read, practical self-help book. Within these pages you will find subject matter, real life case studies, inspirational quotes and exercises to help you move forward. This book is written from the perspective of a holistic life coach. It's based on my experiences and my clients' experiences. We're the same as you; we've had self-confidence issues, but now we're all in a happier and healthier place. This book will help you create the confident future you want and deserve. Self-confidence is one of the best gifts you can ever give yourself. You...

A Matter of Self-confidence - Part I is an easy to read, practical self-help book. Within these pages you will find subject matter, real life case studies, inspirational quotes and exercises to help you move forward. This book is written from the perspective of a holistic life coach. It's based on my experiences and my clients' experiences. We're the same as you; we've had self-confidence issues, but now we're all in a happier and healthier place. This book will help lay good foundations to help you develop a more confident future. Self-confidence is one of the best gifts you can ever give...