A personal development book by Dr Steve Peters, the British cycling team's psychiatrist, in which he shares his phenomenal mind management programme.
A personal development book by Dr Steve Peters, the British cycling team's psychiatrist, in which he shares his phenomenal mind management programme.
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Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? In this book, the author shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears.
Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday...
Understanding and developing the mind throughout life. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples. This book has two themes: To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from, and then offer ways to replace them with healthy and constructive...
Understanding and developing the mind throughout life. The Silent Guides explores some neuroscience and psychological aspects of the developing min...
