Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This book explains how to achieve union, harmony and balance through posture, breathing and meditation. Along with 120 photographs, it includes breathing exercises, step-by-step routines for stretches and relaxation sequences.

'How To Meditate' challenges you to explore why you want to meditate and explains how it enhances well-being.

The essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

A inspiring how-to guide to meditation and how to develop a practice and apply it in everyday life.