From puberty to marriage, from pregnancy to menopause, the author explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal - husband, in-laws, children, career, maid, and more) and how what we do (or don't) during these phases affects our overall well-being.
From puberty to marriage, from pregnancy to menopause, the author explains in detail the changes women go through (and God knows as Indian women we go...
In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will gu...
