First published in 1884, this volume constitutes a detailed and practical treatise on the health benefits of cycling and how to benefit from them. Although old, it contains much in the way of timeless information, making it of considerable utility to modern readers with an interest in healthy living and cycling. With chapters on everything from diet to sleep and drunkenness on the road, this vintage handbook is not to be missed by cycling enthusiasts and collectors of vintage sporting literature. Contents include: "What is Meant by Health," "Health of the Skin," "Baths and Bathing," "The...