Description

This book has been written out of the recent experience of two and a half years of severe depression. The author had herself been a social worker with counsellor training.

Depression is a serious illness or mental condition which crushes your capacity to help yourself.

The majority of self-help books, and even counselling itself, seem geared to mild or moderate depression. That is the kind of the depression which will respond to "think positive" ideas, a walk in the park, a talk with a friend.

Getting a reliable diagnosis is difficult. But a diagnosis is...