Whether you want to fill five minutes or spend an entire afternoon, this handy guide is bursting with trivia, facts and suggestions of things to do instead of being on your phone, from the useful, to the fun, to the downright bizarre. Become the most interesting person you know: put down your phone, pick up this book and learn something new!

So you're a grandparent! One of the most magical roles you'll ever have - but also one of the messiest. But never fear: this indispensable handbook is here to guide you through the pleasures and pitfalls of grandparenthood, and, most importantly, teach you how to keep the grandkids quiet while you catch up on your nap-time.

Ah, retirement - we wait all our lives to be free from the world of work, only to then wonder what on earth we do when we get there. But never fear: this indispensable handbook is here to guide you through the pleasures and pitfalls of being retired. Most importantly, though, it'll teach you how to make sure you always get a decent afternoon nap.