An ideal companion for anyone seeking to maximise their chance of conception, offering a healthy start to pregnancy through natural regimes and holistic techniques. It includes advice on how to conceive, the best preconceptual care, understanding cycles and timing, foods and fertility, coping with problems and understanding treatments.

This is a guide for any parent-to-be who wants all the best traditional medical advice while also making maximum use of the fund of holistic wisdom currently available.

Discover the benefits of a low-carbohydrate diet, which may help to avoid common ailments such as weight gain, diabetes and heart disease.