For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work and why? This work invites us to join in unlocking the secrets behind the practice of meditation. The author provides clear insights into modern research.

This text explores the role of postitive thinking and how to overcome anxiety in everyday life. It offers an overview of the basic unease we feel, how it evolved and its true source. The book goes on to describe the methods of meditation and explores the application of these methods to emotional, physical and personal problems.