The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits

Richard O'Connor's bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O'Connor expands those ideas, showing how we actually have two brains--a conscious deliberate self and an automatic self that makes most of our decisions--and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging...

Regarded worldwide as the birthplace of the Industrial Revolution, the Black Country has a long and diverse history, where countless ghostly tales are born. From the blistering heat of the blast furnaces and the deafening din of the steelworks, the spectres of industry emerge. Yet, the region’s history spans over a thousand years, with sightings of ghostly monks and Civil War soldiers still reported today. In this book, author Richard O’Connor travels the breadth and depth of the Black Country to uncover the region's darkest and most mysterious ghost stories. From murderous villains who...