Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected...

Priceless Heritage of Southern Shaolin Inherited from the Past and Handed Down by Venerable Grandmaster Lam Sai Wing. Provides a detailed description of the old Southern Shaolin method of ""Internal Training."" A master of the Iron Thread can withstand,

IN THIS ISSUE: The War Of The Civilizations: Being The Record Of A Foreign Devil's Experiences With The Allies In China by George Lynch / On Active Service With The Chinese Regiment: A Record Of The Operations Of The First Chinese Regiment In North China From March To October 1900 by A. A. S. Barnes / With the Empress Dowager of China by Katherine A. Carl / Village Life In China: A Study In Sociology by Arthur H. Smith / Western China: A Journey To The Great Buddhist Centre Of Mount Omei by Virgil C. Hart / The Study of Chinese Alchemy by Obed Simon Johnson / Fusang or the Discovery of...

The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai. ..".If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him unconscious for some time and completely disable him to resist. Even a woman or a physically weak man who mastered this technique can curb a...