Congratulations, for you may have found the key to longevity! Here is a book full of practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Let this book help you adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. There is no need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is a simple home setting and your usual budget. You will lose and keep off excess weight effectively. The author himself lost 14kg in 6 weeks and...

This book is an ideal companion for anyone that wants to become an effective trainer who trains employees that need to improve on their job performance skills. You will be able to plan, prepare and deliver training like a pro. The book covers what personal attributes you need to have to be a trainer, effective teaching methods, tons of practical templates and tips on how to plan, prepare, and execute a training session. You will also learn how to write a course curriculum, take questions from learners, deal with differences in opinion with learners, prepare the training venue, take care of...