If you are overweight, the idea of submitting to yet another 'prescribed diet' for the remainder of your life will never appeal. Whatever your background, the menu 'framework' in this book will allow you to adapt the 'model' to the varied foods of your taste and culture and control your weight through intelligent dieting. Once you have read the process at the beginning of this book, you too will know how to do it. It's so easy! A commonsense healthy diet includes all of the food groups; fresh meat, fresh poultry, fresh fish and seafood, essential pulses, real fresh vegetables and fruit, wine,...