I believe that being healthy and fit is a lifestyle and it takes practice. I also believe that there are things that you can learn and incorporate into your daily life that will bring you closer to these goals. This book is designed to give you some of those little things that can eventually add up and make a difference. Amy Mac is a certified personal trainer with a love for sharing her knowledge & expertise. Through her audio & video shows she is able to touch millions of people around the globe every day. For more health and fitness tips, visit www.WithAmyMac.com