Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation,...

52 acupoints that provide self-help for common complaints such as travel sickness, colds, backache. With an acupoint for each week of the year, organised season by season, it uses the healing principles of Chinese medicine to lead to a happier and healthier life.